Reishi Mushroom: 6 Health benefits of THIS fungus and its side effects | PINKVILLA
Reishi Mushroom: 6 Health benefits of THIS fungus and its side effects
Reishi mushroom is a type of fungus that comes with many health benefits. From reducing heart diseases to fighting colorectal cancer, reishi mushrooms can promote overall wellbeing to us. So, here are the health benefits and side effects of this fungus.
Reishi mushroom is a type of fungus which is also known as Ganoderma lucidum or lingzhi. Reishi grows in hot and humid places in Asia. It comes with several health benefits. Reishi can be eaten fresh or its powdered form and extract are also used. So, here are the benefits of this mushroom.
Boosts immune system
Reishi mushrooms can improve white blood cells which are an important part of the immune system. It also reduces inflammation and improves lymphocyte function which helps to fight cancer and infections.
Reishi mushroom is loaded with cancer-fighting properties. Study shows that reishi has certain molecules that can reduce the risk of prostate cancer. It can also fight colorectal cancer.
Reduces fatigue and depression
Regular consumption of reishi mushroom can reduce your fatigue and depression providing you with a quality life. Many types of research have also supported this factor. Many people have reported having less anxiety after regular intake of reishi mushrooms.
Improves heart health
This mushroom can improve good cholesterol or HDL and reduce triglycerides thus reducing the risk of any cardiovascular diseases. However, more research is needed to support this pointer.
Controls blood sugar
Reishi mushroom has been shown to reduce blood sugar in many studies. But this research was mainly done on animals and humans at preliminary levels. Soo, this also needs more research for support.
Rich in antioxidants
Reishi mushroom has antioxidants that prevent cell damage in your body and protect it from free radical damage.
Side effects of having reishi mushroom
Regular consumption of reishi mushroom has shown a bit of stomach upset or digestive distress in some people. Other than that, there are no significant adverse effects in this mushroom.